Soya Star Paratha Recipe

Heathy Soya Star Paratha Recipe for Kids

Servings

3-4

Prep

5 min

Cook

10 min

You always want to give you kids healthy food and are always on the look out for kids healthy food recipe, but they always seem to run away from such foods, what if i told you that you can make a Paratha recipe for them which is very healthy and extremely yummy and the shape will definitely attract their attention. Would you believe me, probably not, cause you think healthy food cannot be tasty for good looking. So why don’t you just read my recipe or watch my recipe video and see how you can make an Soya Star Paratha Recipe for kids and then decide what you think.

It shows how you can incorporate Soya and veggies which kids never like to eat and make something that they actually end up craving for.

You can make these Soya Star Parathas for birthday parties and it will become the talk of the town. And trust me even you will not be able to resist them.you can also give these parathas in your kids lunchbox, or for breakfast or an evening snack.

For the grown ups you can enjoy these Soya Star Parathas like a normal paratha or give them any shape to bring out the kid in you.

I have many more paratha recipes such as aloo paratha, Gobi Paratha, Lachha paratha, Egg paratha, Onion Parthas so please do check them out. and if you are interested in the kids recipes, i also have many interest recipe for them such as oats and nuts lollipop, etc so don’t forget to click on those links.

Step by Step Video for ‘Soya Star Paratha’ Recipe (Scroll Down for detailed & printable recipe)

Ingredients for the Soya Star Paratha

  • 1 cup ‏Whole wheat flour/ Roti Ka atta
  • ¼ cup ‏Soya Flour (Blended soya granules)
  • ½ cup ‏Boiled and mashed potatoes
  • ½ cup ‏Onions finely diced
  • 3 tbsp ‏Cabbage finely diced
  • 3 tbsp ‏Carrots grated
  • 2 tbsp ‏Cilantro / fresh dhania
  • 3-4 tbsp ‏Peas boiled and lightly mashed
  • 1 tsp ‏Green chilli paste
  • ¼ tsp ‏Turmeric powder / haldi
  • ¼ tsp ‏Chat Masala
  • Pinch ‏Amchur powder/ dry mango powder
  • As per your taste ‏Salt
  • for roasting ‏Oil

Prepping for the Soya Star Paratha Recipe

1)Finely chop the onions,cabbage and boil the potatoes and grate them. Boil the peas and lightly mash them.

Method of making the Soya Star Paratha Recipe

1)In a big flat dish add the whole wheat flour that’s roti ka atta followed by the soya flour,

then the boiled and mashed potatoes, turmeric which is haldi, amchur powder which is dry mango powder, chat masala, dhania that’s cilantro,

2)Then add all the veggies starting with the diced onions, followed by the boiled and lightly mashed peas, then the green chilli paste, then the diced cabbage and the grated carrots then the salt. mix everything in.

3)Once everything is mixed in start adding little water at a time and knead a soft dough( you can see my video to see how soft the dough is (

4)After Kneading the dough cover it up and keep it aside for 10-15 minutes.

5)After 10-15 minutes let’s just refresh the dough by kneading again for a minute and then take a big amount of the dough in your  hand and give it a round shape.

6)Then sprinkle some dry flour on a clean surface and dust the round ball with the dry flour         and using a rolling pin make it into big disk.

7)Now take a star shaped cookie cutter  you can use any shape that you like or you kids like and start making dents.

8)Once all the dents are done very carefully remove the star shaped paratha dough and place it on a dish, then simply collect the leftover  dough and reuse it again.

9)After all the star shaped are ready let’s start roasting them. So for that heat the griddle and brush it up with some oil.

10)And then one by one add the star shaped parathas on it and apply a little oil on top as well, and cook on a medium flame for just about a minute.

11)then flip and cook for another minute or until you start seeing golden spots on each side and then remove it in a serving palate or lunch box.

 

You can serve this paratha with curd, ketchup or green chutney.

 

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